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Committee of ISTS; 1991:6–11. Competing GW-572016 mouse interests This study was funded by WellGen, Everolimus mw Inc. (USA) through an unrestricted research grant to Rutgers, The State University of New Jersey. All researchers involved impartially collected, analyzed, and interpreted the data from this study and have no financial interests concerning the outcome of this investigation. The results from this study do not represent support by the authors and their institutions concerning the supplement investigated. Authors’ contributions SMA conceived of and designed this study, contributed to the acquisition, analysis and interpretation of data, led the drafting

and revising of the manuscript, and gave final approval of the version to be published. MS contributed to the acquisition Megestrol Acetate of data as well as the drafting and revising of the manuscript. DLG contributed to the drafting and revising of the manuscript, and gave final approval of the version to be published. KHM contributed to the design of the study and gave final approval of the version to be published.”
“Background The study of nutrient timing has become an important and popular aspect of sports nutrition, exercise training, performance,

and recovery [1]. The idea of nutrient timing was initiated by post-workout supplementation and has further spread to research on the timing of pre-exercise nutritional strategies [1]. Traditional nutritional interventions prior to training have focused on carbohydrate administration, while more current literature has supported a combination of amino acids, protein, creatine and caffeine as effective supplements for improving performance [2–6]. While the ergogenic effects from these individual ingredients are generally supported, the practical importance of product-specific research has become an area of increasing demand. Paradoxically, product-specific research often tests a blend of ingredients that provides a direct application of the research findings for consumers, but is unable to pinpoint the effects of individual ingredients. Furthermore, integrating nutritional supplements into research designs that use realistic exercise training protocols allows for impactful sport-specific practical applications.